Everything I do has the goal to empower people to live life to the fullest - on their own terms, with the impact they want to have, surrounded by people who are their “family by choice”.
Based on my life experience as well as education, work, 15000 hours+ self-study from the past 20 years, I’ve combined all the learnings with my personal favorite activities and biggest strenghts and condensed it to something I call a “Happiness Framework”.
Following 5 Coaching Formats are big part of The Happiness Framework. I have developed each of them with care, love, engineering approach and results from 1000+ coachings. My goal is to enable you to master current challenges but also to level up for transformation and a happy life.
HOW IT WORKS:
>> All coaching sessions take place online via Zoom, Whatsapp call or phone call.
>> You can pick between 3 session lenghts: 30, 60 or 90 minutes.
>> If you wish, I can record our session and provide you the recording, just let me know in advance.
>> My coaching is based on the four building blocks of the “happiness method”, that I’ve developed:
PRICES:
30 minutes: 130,- € (VAT included)
60 minutes: 250,- € (VAT included)
90 minutes: 300,- € (VAT included)
COACHING FORMATS:
PASSION COACHING
I help you to find out what you are passionate about and make a plan on how to implement it in your life
You can be passionate for a specific:
Activity
Role
Group of people
Industry
Approach / method
Product / service
Lifestyle
Situation
Feeling / emotion
Outcome
Job
Idea etc.
You get a “passion map” based on your input, our discussion, my observations and recommendations including
- who you are at the moment (You 1.0)
- what you have (passion, challenges, strengths, resources, …)
- who you really are (your potential, future scenarios for You 2.0 living your passion)
- milestones on the way from 1.0 to 2.0
The longer the session the more detailed the map gets.
TUNE IN
I help you to get in your best form for an upcoming specific event, goal or emotion
E.g. when you have an important business meeting, a date or other happening coming soon and you want to feel relaxed, anticipating, present, authentic, enjoying, resourceful and productive
Also: Boost your overall energy & mood level - when you want to feel better, upgrade your state of mind and emotions, become happier and better performing in a specific area of life
Setup for a 60-min-session:
5 min: you give me the facts
5 min: I ask questions and clarify pain & goal
45 min: you relax and let your soul get massaged by me
5 min: integration, room for questions
For 30- and 90-minutes sessions we reduce or extend the slots accordingly
ENVISIONING THE FUTURE
I help you create a picture of the future life you want to have - with all its aspects which are important to you - your dream work, dream partner, dream relationships with others, dream home, dream lifestyle in general - all this in a playful way
Setup for a 60-min-session:
5 min: you give me the facts
5 min: I ask questions and clarify pain & goal
45 min: you relax and let yourself be guided and vision for the future be developed
5 min: integration, room for questions
For 30- and 90-minutes sessions we reduce or extend the slots accordingly
PROBLEM - SOLUTION
Problem and Goal Clarification + Plan
- when things are bothering you but you still can’t explain what exactly is the problem
- when problem is clear and you need a plan for handling it
- when you have a goal and need an execution plan
- when you know what has to be done but just can’t make the next step
Setup for a 60-min-session:
5 min: you give me the facts
10 min: I ask questions and clarify pain & goal, we discuss
5 min: I tell you what I see & hear, what I recommend
35 min: together we create a big picture and an action plan
5 min: decide on your next steps, room for questions
For 90-minutes sessions we extend the slots accordingly
EXECUTING NEXT STEP
I accompany you virtually in an active role or just being there for you when you are up for doing something and wish some company - cause it’s more fun
for example when you want to:
- work on your LinkedIn profile (request recommendations, choose a new picture, edit text, post, contact people etc.)
- work on your website (buy domain, pick a website building provider, create the website)
- do your daily routine (sports, journaling, meditation etc.)
- create a ToDo list and execute on it
- transfer learnings from books, podcasts etc. to your current situation
- write important texts, emails etc.
- having a dry run for important meetings, job interviews etc.
- handle some boring legal stuff
Setup for a 60-min-session:
5 min: you give me the facts
50 min: you do your thing and I am there for you
5 min: summary plus your next steps
For 30- and 90-minutes sessions we adjust the slots accordingly
